The frequent occurrence of spasms may often be related to a deficiency in Vitamin D. Simply add turmeric powder to your meals to both flavor your food and get some wonderful health benefits. It is, however, advisable to use it in a periodic and controlled manner to prevent the occurrence of secondary effects. Turmeric leads to increased muscle and joint flexibility and soothes sore joints and bones. This remedy is also known for its anti-inflammatory properties and has been put in use across various cultures. Cherries can also be boiled to extract syrup from them which is very useful in providing relief for people suffering from arthritis. The potassium content gives cherries an anti-inflammatory property which helps in fighting muscle spasms.Īn apple a day keeps off the doctor, six cherries a day are also sure to keep pains, spasms and swellings at bay regardless of whether it’s straight from the farm, processed or preserved. Rich in magnesium and potassium, cherries are very useful in providing respite from pains. Martin’s 100% Organic Cod Liver Oil ($10.89) A major advantage is that they are readily available and very effective in pain relief.ĭr. They are known to prevent the production of hormones that are dangerous for the cartilages. We’ve all heard of the advantages of cod liver oil and other oils extracted from fishes and how well they boost human health. These remedies are applicable for a broad range of spasms including your lower back and other parts of your body. People who are prone to frequent muscle cramps include anyone with chronic inflammation or poor circulation.Ī bad diet (some nutrients cause muscles to relax naturally), pregnant women, or those experiencing Premenstrual Syndrome (PMS), and athletes, are also susceptible. However, it is noteworthy that just about anyone can experience muscle spasms not just those that are aging and losing muscle mass. You might want to ask why? This is because as you age, you tend to lose muscle mass and consequently, more pressure is exerted on the remaining muscles responsible for supporting your body weight. The chances of suffering from occasional muscle spasms increases as you age. You can experience other types when you are on your feet, after a session of exercises or when you move out of bed at daybreak. This condition has the tendency to induce acute calf muscle cramps which can wake you out of sleep. However, the charley horse is known to be the most frequent and severe kind of muscle spasms. Typical examples of spasms often experienced include lower back pain, diarrhea, and menstrual cramps. Although muscle spasms can inflict extreme pain on its victim, applying these natural muscle relaxers will provide relief. Muscle spasms are also known to be a side effect of severe medical conditions such as McArdle’s disease, multiple sclerosis, and muscular dystrophy. However, pregnant women are not to be left out due to their spontaneous weight gain.Īlso in menstruating women, uterine contraction is the primary cause of muscle cramps, though menstrual pain is known to vary among individuals. Muscle spasms are strongly associated with people who often experience severe back and neck pain. To alleviate the associated pain, ensure that you undergo muscle massaging and gentle stretching, get enough rest and be patient. Reported cases of muscular spasms revealed that the cramping is induced by energy demanding sporting activities and exercises. You can also experience them in your hamstring, rib cage, calves, and quadriceps. Spasms can be experienced in the hands, back, feet, abdomen, and arms. Spasms can happen in many areas of the body, and for so many reasons, anyone could be a victim. Have you ever experienced a sudden muscular contraction, bulging, or stiffness? Such feeling is referred to as muscle spasm.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |